30 July, 2025
What you eat before a workout can make or break your energy levels. About 1–2 hours before class, aim for a balanced meal or snack with easily digestible carbs and a bit of protein. Think: a banana with peanut butter, oatmeal with berries, or a rice cake with turkey slices. Avoid high-fat or high-fiber foods too close to class—they can slow digestion and leave you feeling sluggish.
Coach Morgan recommends, “If you’re short on time, even a small snack like a banana or a protein bar 30 minutes out is better than nothing. Just don’t walk in on an empty tank.”
After your workout, your body needs fuel to recover. Aim to eat within an hour of finishing class, focusing on a mix of protein (for muscle repair) and carbs (to replenish glycogen stores). Great post-WOD meals include grilled chicken with sweet potatoes, a protein smoothie with fruit, or eggs with toast and avocado.
Hydration is just as important. Replacing fluids lost through sweat helps with recovery and reduces fatigue. Add electrolytes if your session was especially intense or sweaty.
The key? Keep it simple, consistent, and aligned with your goals. WODHaven’s coaches are always happy to offer personalized nutrition tips to help you feel your best in and out of the gym.
